1. Saw Palmetto is definitely an herb that’s been proven to block DHT. Supplement with 1500mg a day
2. Adaptogenic Herbs help the human body adapt and cope with stress, stability hormones and minimize cortisol amounts (also referred to as the aging hormone). Ashwaganda and Rhodiola are two of the adaptogenic natural herbs that help stop and reverse hair thinning. Simply take 500mg of every daily.
3. Pumpkin Seed Oil is full of zinc which has been proven to quit hair loss. Supplement with 1 Tbsp each day.
4. B-Complex Vitamins – Biotin assists thicken the hair on your head naturally and Vitamin B5 (pantothenic acid) supports your adrenal glands
5. Zinc boosts your defense mechanisms and fix your gut
6. Omega-3 efas (seafood oil) reduce swelling and stability hormones, choose a high quality seafood oil.
Bonus Suggestion: Grains and sugars feed bad bacteria, cause estrogen to boost, and cause DHT to increase which promotes hair thinning.